CIT 18: Personal Wellness & Resiliency (POST 09053-00657)

Module 18:  Personal Wellness & Resiliency (2 hours)

The goal of this course is to give first responders an overall understanding of what trauma is and how it can impact their own mental health. Learners will be able to describe what trauma is and how it affects their brain. Learners will be able to identify signs to look for personally and professionally that they, or a colleague, are experiencing burnout, post-traumatic stress, compassion fatigue or critical incident stress.  Learners will discover pathways for health.

MN POST 09053-00657
Credits:  Two (2) hours
Mandated Category:  Crisis Intervention and Mental Illness Crises (CIMIC) Training

CLICK HERE to start the course.